Chakra Flow

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What is Chakra Flow?

Chakra Flow is an uplifting exploration of the polarities inherent in movement, the breath and the attention which serve to stimulate and open up energy meridians in the body to the flow of prana and the source of kundalini. Guided visualization focuses sensory awareness, and vinyasa-inspired movements gradually awaken the physical and energy bodies beginning with the hips and sacro-iliac and progressively working through the vortices of the chakras from a place of grounding towards the experience of objective observation, heightened awareness and calm abiding. All levels welcome.

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