Return to Classes


Our special programs and events are a way for you to pave a little time and space in your life to take a closer look at how to nurture your body, your mind and your soul. We offer these experiences in the hopes that they will carry over into your everyday life, raising the vibration for health, healing and wholeness in your self, in the community, and in the world.

 Image result for om symbolYOGA FOR BACK CARE & RELIEF  with Pam Gaither 

Saturday March 24, 2018 – 1:00 – 3:00 PM

Location: Yoga Mandala

Back pain impacts most of us at some point. It can be caused by injury, poor posture,repetitive motion, or aging. But while getting older is inevitable, pain is not. Experts agree that routine stretching can both prevent and relieve symptoms. When your spine and pelvis are aligned and your actions are balanced, you gain resilient and strength. 

In this hands-on workshop, we will explore the therapeutic power of yoga to support
the body’s natural healing and restorative process. You will learn common causes of
back pain, postures that reduce strain and stabilize the spine, and techniques
for back pain prevention, relief, and support. Ultimately the management and health of your spine is your responsibility. Be informed. Be your own best caretaker.
Join Pam. Learn ways to be kind to your spine!
Current instructors, aspiring teachers, and students of All Levels are welcome in this
workshop. Class size is limited to 20 students. Sign up early to secure your spot. Please wear appropriate yoga clothing. Yoga Alliance® Continuing Education credits (CECs) are available for contact hours.
About Your Instructor: Pam Gaither is a C-IAYT® Certified Yoga Therapist and Boston area yoga instructor (RYT®, YACEP®). She has been a yoga instructor since 1998 and a yoga therapist since 2002. Pam’s aim is to provide you with tools and practices that transform pain and limitation into relief, strength, and freedom.
Questions and additional information: Contact Pam at
Image result for om symbol

REIKI TRAINING ~ LEVELS 1 & 2* with Lena & Nicole

Reiki Level 1 – Part 1: Friday April 13, 2018 ~ 6:15 – 8:45 pm $50 >>> PURCHASE

Reiki Level 1 – Part 2: Saturday April 14, 2018 ~ 1:00 – 5:30 pm $100 >>> PURCHASE 

Reiki Level 2 – Part 1: Distant & Situational Healing – TBA >>> PURCHASE

Reiki Level 2 – Part 2: Cell Memory Process – TBA >>> PURCHASE

*Certification for Reiki Level 1  requires attendance to both parts 1 & 2. Certification for Reiki Level 2 requires Reiki Level 1 training and certification and both parts of Reiki Level 2 training with the same Reiki Master.

Image result for om symbol