What is Qi Gong?

Explore China’s ancient self-healing and longevity practices through the healing movements of Qi Gong. These gentle, flowing series of movements serve to increase the amount of and improve the flow of Qi (Chi) ,“life energy,” in the body. Chinese medicine teaches that when qi moves smoothly and without restriction or obstruction in the meridians, we experience vibrant health. Qi Gong includes gentle flowing movement and breathing techniques, self-massage and acupressure, healing visualizations and meditations, and is one of the most powerful methods of healing, disease prevention and rejuvenation.

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