What is Slow Flow?
Slow Flow Yoga focuses on purposeful movements guided by breath. Extensive verbal cues and physical embodiment of the yoga postures create a safe, comfortable environment to practice yoga as a beginner or at intermediate levels. Each pose is presented with various options, based on each person’s level of experience. Slow Flow Yoga allows time and space to exist between transitions and an emphasis is placed on focused breathing, connecting the mind to the present moment, and increased physical movement and sensation.