Yoga 4 Teens

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What is Yoga 4 Teens?

This class is designed for 13-17 year old teens–boys and girls are invited AND encouraged. The yoga practice identifies and addresses the socio-cultural, physical and emotional stresses specific to this age-group. In this class, we explore how the practices of yoga, relaxation and meditation serve to better understand and experience the interrelationships of body, breath, and mind, and inspire self-awareness, self-worth, and self-confidence! Thursdays 2:30 – 3:15 pm with Sharon Marrama.

Yoga-4-High School Teens Series (10 weeks) ~ $180 or $20 drop-in