What is BRING YOUR YOGA TO LIFE & LIVING?
In a world that feels increasingly groundless, the therapeutic methodologies, tools and techniques of yoga, breathing and meditation offer valuable and powerful practices to anchor you in the flow of your life and bring you (back) to the innate intelligence of your body, awareness of your mind, and remembering who you are. You may seek a more discerning approach to yoga or a space to simply BE and breathe, to release the daily stresses of life, to find yourself, to rediscover community. Whatever your reasons, Yoga Mandala and Be Well Be Here collaborate to extend to you solidarity and support, especially when life gets difficult or practicing alone becomes a challenge. Like you, we suffer the sorrows of life and reap its joys too. We know what this feels like and we know that it is what makes us all uniquely human. We know too that together we get stronger and more powerful and more present. So give yourself the gift of the present moment and join us in showing up to do the work of living it as fully, and presently, as possible. An 8-week series lead by Nicole at Be Well Be Here, Concord, MA.