SPANISH STEPS SACRED-SELF YOGA RETREAT – Sept 28-Oct 5, 2019 with Nicole & Lena

'Retreat: A quiet place to remember Self'

I have designed yoga retreats that I would want to attend! The one thing we all have in common is that we are all seeking to remember who we are, or what we are, or where we are, on this path of life. That’s what makes these retreats so powerful. We step outside of the habitual–our habitual environment and relationships, our habitual doings and our habitual days–into the freedom of begin human, together!  We know how hard it can be to take time out for yourself when you are consumed by the busyness–or business–of life, by the assault of, or addiction to, our devices, or the news, or the needs of others. So when your body sends you a distress signal, your mind short-circuits, or your soul is in crisis, it can be easier to ignore than to feel, or hear or see what is going on. Carving out time and space for yourself, for self-practice, for ritual wellbeing is a statement of self-worth. Our yoga retreats are always combined with the natural element as we deem nature, attention to somatic wellness through yoga and meditation, and sangha (community), to be transformational tools in the realm of preventative wellbeing and saumanasya, the art of being happy.

Bask in the restorative flow and yin of yoga and the spectacular untouched landscapes of Northwest Spain at Spanish Steps with your fearless yoga leaders, Nicole & Lena, in October 2019. Retreat owners and hosts of Spanish Steps, Juan Carlos, and Judy, operate the delightful Hotel Fuentes de Lucía, a converted farmhouse that rests on the hillside of a green valley in the hamlet of Faedo and is part of the Parque Natural Urbiñas-La Mesa in the heart of Asturias.

The Inn can accommodate 16 people in 8 rooms, all with en-suite bathrooms, and either a balcony or terrace. It is a perfect excuse to escape to a mountain haven for a while.

Nestled in Quirós Valley, the casa rural is surrounded by dramatic peaks, deep gorges and crystal clear rivers, and ancient forests, a paradise for those who love the great outdoors.  An intricate system of marked footpaths leads you from one small village to the next; up and over mountain passes; and through river valleys.  Spanish Steps guides take guests on hikes through the magnificent landscape via well-trodden pathways visiting remote villages where life unchanged, continues much as it always has.

Close by is the Senda del Oso, a 30-kilometer trail from Bárzana de Quirós to Trubia, which runs through these valleys following the track of an old railway line once used for transporting coal and iron ore to the sea. Taking a leisurely stroll along the Senda del Oso is a wonderful way for those on retreat to spend the day whether by bike or on foot.

Hotel Fuentes de Lucía is located 5 kilometers from the small lake of Valdemurio, where you can paddle on a kayak, spend the afternoon on the shores with a fishing pole or take a quick dip on a sunny summer day. In the next valley over, walk through the mystical canyon of Las Xanas to Pedrobeyo for a hearty lunch of Fabada, a typical Asturian white bean and chorizo stew.

Welcome to Spanish Steps Hotel Fuentes de Lucia (video)